Weigh In record (no journal entry) for 06 November 2023
|
107 kg
Lost so far: 13 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 November 2023:
|
3041 kcal
|
Fat: 104.44g | Prot: 145.02g | Carbs: 384.73g.
Breakfast: Nutrella Pão Castanha do Pará e Quinoa, Qualy Margarina Cremosa, Café com Açúcar, Molico Leite Desnatado em Pó. Lunch: Café com Açúcar, China in Box Yakisoba de Frango Júnior. Dinner: Guaracamp Guaraná Natural, Friboi Carne Moída Patinho, Macarrão com Queijo e Molho de Carne. Snacks/Other: Banana Prata, Casa Dos Frios Bolo de Rolo Doce de Leite, Antarctica Guaraná, Coopatos Doce de Leite Sabor Café, Sodiê Beijinho , Brigadeiro, Salgadinho de Festa, Cachorro Quente, Natural Life Biscoito de Arroz Integral, Café com Açúcar, Café com Açúcar. more...
|
|
4965 kcal
|
Exercise:
Hiking - 29 minutes, Watching TV/Computer - 1 hour and 44 minutes, Desk Work - 11 hours and 47 minutes, Dormir - 5 hours and 16 minutes, Google Fit - 4 hours and 44 minutes. more...
|
Gaining 9.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
asdfonsecaz's Weight History
|