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Wasn't expecting a loss this week because of buttered rum and zombies, so very happy with that
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81.2 kg
Lost so far: 14.5 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2023:
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1624 kcal
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Fat: 53.88g | Prot: 42.66g | Carbs: 239.23g.
Breakfast: Waitrose White Sliced Bloomer, Marmite Marmite, Kit Kat Kit Kat. Lunch: Maryland Choc Chip Cookies, Krispy Kreme Strawberries & Kreme. Dinner: Anchor Butter, Tesco Extra Mature Cheddar, Waitrose White Sliced Bloomer, Heinz Spaghetti Hoops. more...
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Losing 0.6 kg a Week
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