Weigh In record (no journal entry) for 06 November 2023
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65.6 kg
Lost so far: 7.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2023:
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1450 kcal
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Fat: 56.69g | Prot: 122.87g | Carbs: 116.37g.
Breakfast: Xbody Premium Whey Protein, Aldi Feines Hähnchenbrustfilet, Brunch Balance mit Joghurt, Sinnack Protein Brötchen, Hüttenkäse. Lunch: Buerger Maultaschen Traditionell Schwäbisch, Rote Linsensuppe. Snacks/Other: Gemischte Nüsse, ESN Designer Bar Hazelnut Nougat. more...
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Gaining 3.5 kg a Week
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Anika0609's Weight History
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