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Pound's a pound! And I made sure I ate my protein yesterday!
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148.3 kg
Lost so far: 0 kg.
Still to go: 39.5 kg.
Diet followed: Reasonably Well.
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3039 kcal
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Fat: 134.72g | Prot: 104.11g | Carbs: 340.45g.
Breakfast: Nameless Meaty Stuff, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Fried Egg with Fat. Lunch: Chicken Breast Meat (Fried, Cooked). Snacks/Other: Ben & Jerry's Chocolate Fudge Brownie, Trebor Extra Strong Mints (Roll), Cadbury Mini Rolls, Nestle Smarties, Coffee (Brewed From Grounds). more...
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Losing 3.2 kg a Week
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billruse's Weight History
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