Weigh In record (no journal entry) for 05 November 2023
|
84 kg
Lost so far: 55.8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 November 2023:
|
499 kcal
|
Fat: 13.22g | Prot: 14.56g | Carbs: 79.50g.
Breakfast: Ja! H-Vollmilch 3,5%, Zucker, K-Classic Instantkaffee Mild, Ja! Delikatess Kochschinken, Rama Margarine, Gut & Günstig Sandwichtoast, Ja! Soft-Pflaumen. Lunch: Ja! H-Vollmilch 3,5%, Gut & Günstig Schoko Cappuccino. Dinner: Storck Werthers Original, Meßmer Fenchel-Anis-Kümmel Tee. Snacks/Other: Storck Campino Früchte. more...
|
Losing 0.4 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
♡Flamingo♡'s Weight History
|