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5.0%
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54.0 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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2249 kcal
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Fat: 51.87g | Prot: 193.18g | Carbs: 283.91g.
Breakfast: Cliff Builder's Max Protein Bar. Lunch: Simple Truth Mint Chocolate Protein Bar, PowerBar ProteinPlus - Chocolate Mint Cookie. Dinner: Kroger Creamy Peanut Butter, Smucker's Sugar Free Jam, Stewed Tomatoes, Kroger Break-Free Real Egg Product, Healthy life Low Carb Bread. Snacks/Other: Kroger Blueberry Frosted Shredded Wheat, Optimum Nutrition Gold Standard 100% Casein -Chocolate Cake Batter. more...
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2498 kcal
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Exercise:
Bicycling (fast) - 24/kph - 10 minutes, Sleeping - 7 hours and 20 minutes, Weight Training (moderate) - 30 minutes, Walking (slow) - 3/kph - 2 hours, Sitting - 2 hours, Standing - 11 hours and 30 minutes, Bicycling (slow) - 18/kph - 30 minutes. more...
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Gaining 2.5 kg a Week
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