drshellking's Journal, 05 Nov 23

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Weigh In record (no journal entry) for 05 November 2023

52.6 kg Lost so far: 29.0 kg. Still to go: 0.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 November 2023:

1468 kcal

Fat: 51.14g | Prot: 69.43g | Carbs: 189.95g. Breakfast: Pears, Chobani Oat Milk Vanilla, Oranges, Bananas. Lunch: KFC Original Recipe Chicken Breast, KFC Original Recipe Chicken Whole Wing. Dinner: KFC Biscuit, Pepsi Pepsi (Can). more...

1659 kcal

Exercise: Horseback Riding - 1 hour and 10 minutes, Walking (brisk) - 6.5/kph - 50 minutes, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 1.5 kg a Week

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drshellking's Journal, 05 Nov 23

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drshellking's Weight History