Nadia Awni's Journal, 05 Nov 23

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I finally know what works for me soup tin soup second meal with one cracker or Deli meat am so proud of myself

76.7 kg Lost so far: 8.3 kg. Still to go: 6.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 November 2023:

946 kcal

Fat: 47.99g | Prot: 25.71g | Carbs: 99.26g. Dinner: Dina Baklawa, Tesco Falafel Balls, McVitie's Penguin (20g), By Sainsbury's Plain Flatbread. Snacks/Other: Snack Cracker, Cheddar Cheese , Borek. more...

1925 kcal

Exercise: Walking (exercise) - 5.5/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

14 Supporters Support

Comments

Am going to get in a few steps …. Out in the fresh air

05 Nov 23 by member: Nadia Awni

Chuffed 🎉🎉🎉🎉

05 Nov 23 by member: Nadia Awni

I love soup.

05 Nov 23 by member: -MorticiaAddams

Today I fasted for 20 hours had fresh felafel and salad some bread might have soup later

05 Nov 23 by member: Nadia Awni


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Nadia Awni's Journal, 05 Nov 23

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