Weigh In record (no journal entry) for 05 November 2023
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58.3 kg
Lost so far: 16.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2023:
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2034 kcal
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Fat: 107.84g | Prot: 120.26g | Carbs: 153.11g.
Breakfast: Kamillentee, Ei, Rama Culinesse Buttergeschmack, Rote Paprika, Zucchini, Fattoria La Vialla Mini Panforti, Fattoria La Vialla Viallini, Italiamo Italiamo Cantuccini mit Mandeln, Baumanns Hässliche Baumanns Hässliche, Milbona Kaffeesahne 12%, Kaffee, DM Sportness Eiweiß 60% Caramel-Toffee-Crisp. Dinner: Rama Culinesse Buttergeschmack, Weihenstephan Butter, Metzgerfrisch Kasseler Nacken, Rosenkohl. Snacks/Other: Wurzener Erdnussflips, REWE Tafeltrauben, Foodspring Whey Protein Schokolade, Sarotti Kakao, Gut & Günstig Magerquark. more...
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steady weight
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