Weigh In record (no journal entry) for 04 November 2023
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90.9 kg
Lost so far: 17.7 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2023:
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600 kcal
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Fat: 22.33g | Prot: 45.45g | Carbs: 61.41g.
Lunch: Hortifruti Repolho Branco Cru, Santa Massa Pão de Alho Tradicional, Hortifruti Cebola Crua, Swift Contra Filé, Camil Arroz Branco Cozido, In Natura Tomate, Seara Linguiça Toscana. Dinner: Seara Linguiça Toscana, Hortifruti Vinagrete , Swift Contra Filé. Snacks/Other: Swift Abacaxi em Cubos, Belive Brownie Chocolate. more...
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Losing 0.7 kg a Week
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Kaycristini's Weight History
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