Weigh In record (no journal entry) for 04 November 2023
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63.5 kg
Lost so far: 15.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2023:
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1180 kcal
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Fat: 53.00g | Prot: 61.00g | Carbs: 116.00g.
Breakfast: Subway 6-Inch Sweet Onion Chicken Teriyaki, Ready Pac Bistro Turkey & Bacon Cobb Salad. Lunch: Boomerang's Chicken Classic . Dinner: Ready Pac Bistro Bowl Turkey & Bacon Cobb Salad. more...
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Gaining 1.0 kg a Week
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lemonydreams's Weight History
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