Weigh In record (no journal entry) for 04 November 2023
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105.2 kg
Lost so far: 41.1 kg.
Still to go: 44.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2023:
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1360 kcal
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Fat: 48.34g | Prot: 43.50g | Carbs: 172.50g.
Breakfast: Butter , White Bread (Home Recipe or Bakery), Great Value Half & Half, Coffee-Mate Cinnamon Vanilla Creme Liquid Coffee Creamer, Folgers Breakfast Blend Coffee, BioOptimal Collagen Powder. Lunch: Signature Select Artisan Style Hamburger Buns, Mayonnaise , Oscar Mayer Thin Sliced Turkey Breast, Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Tomatoes. Snacks/Other: Del Monte Canned Corn, Nabisco Ginger Snaps Cookies, French's Crispy Fried Onions. more...
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Losing 0.5 kg a Week
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ejeanmard's Weight History
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