Weigh In record (no journal entry) for 04 November 2023
|
79 kg
Lost so far: 1 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 November 2023:
|
1268 kcal
|
Fat: 39.41g | Prot: 59.81g | Carbs: 163.81g.
Lunch: Dulano Turkey & Chicken Frikadellen, Coffee with Milk, Rowan Hill Soft Wholemeal Rolls, Mister Choc Caramel Bars Minis. Dinner: Haribo Strawbs, Tesco British Small Sweet Apple, Tuna Sandwich. Snacks/Other: Birchwood Honey Roast Ham, Milko Kefir Naturalny, Cadbury Drinking Chocolate. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Olyacoffeelover's Weight History
|