Weigh In record (no journal entry) for 04 November 2023
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151.3 kg
Lost so far: 12.7 kg.
Still to go: 51.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2023:
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1908 kcal
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Fat: 32.84g | Prot: 99.98g | Carbs: 255.33g.
Breakfast: Mornflake Creamy Superfast Oats, By Sainsbury's Blueberries , Alpro Soya Almond Unsweeteded Soya Milk. Lunch: Ryvita Thins Three Cheese, Tuna in Water (Canned). Dinner: Sainsbury's Malbec, Lettuce Salad with Tomato, Heinz Baked Beans No Added Sugar , Air Fryer French Fries, Sainsbury's Air Fryer Chicken Breast. Snacks/Other: Ryvita Fruit Crunch, Bananas , Snack a Jacks Caramel Rice Cakes, Pink Lady Apples. more...
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steady weight
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MappyEll's Weight History
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