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So chuffed no counting feeling blessed I prayed for no weight gain … 🎉🎉🎉
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77.2 kg
Lost so far: 7.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2023:
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860 kcal
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Fat: 27.22g | Prot: 61.40g | Carbs: 87.82g.
Dinner: McVitie's Penguin (20g), Total Greek Yoghurt, Bone Broth, Asda White Basmati Rice, By Sainsbury's Plain Flatbread , Lamb Shoulder, Turkey Breast Meat . Snacks/Other: Turkey Breast Meat , Heinz Chicken Noodle Soup. more...
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Losing 2.1 kg a Week
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 Comments
Well done, great achievement x
04 Nov 23 by member: Lorneylorna
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Thank you Lorneylorna ❤️❤️❤️
04 Nov 23 by member: Nadia Awni
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Nice one Nadia, keep up the good work :)
04 Nov 23 by member: MappyEll
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Thank you Mappy 💖💖 first goal reached was 78kgs now aiming for 70kgs 💪💪💪 will keep trying fasting seems to work 18 hours and then small portions second meal soup or something light no restrictions I eat everything 😉😊
04 Nov 23 by member: Nadia Awni
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My I add your weight loss if epic 💖💖
04 Nov 23 by member: Nadia Awni
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It’s so bad am craving sweets custard and biscuits thank God no custard or sweets in the house but penguin is calling me sitting tucked away in cupboard 😂😂
04 Nov 23 by member: Nadia Awni
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04 Nov 23 by member: -MorticiaAddams
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Thank u Morticia xxx hope ur keeping well ? 💖
04 Nov 23 by member: Nadia Awni
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Nadia Awni's Weight History
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