El Titán Encadenado's Journal, 04 Nov 23

Ayunas.
82.5 kg Lost so far: 5.5 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 04 November 2023:
2506 kcal Fat: 53.78g | Prot: 204.98g | Carbs: 287.92g.   Breakfast: Pechuga de Pollo a la Plancha, Medialuna, Pechuga de Pollo a la Plancha, Pechuga de Pollo a la Plancha, Huevo, Dos Hermanos Arroz, Cuquets Fideos Mostacholes. more...
Gaining 2.8 kg a Week

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El Titán Encadenado's Weight History


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