Weigh In record (no journal entry) for 04 November 2023
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106.1 kg
Lost so far: 13.9 kg.
Still to go: 26.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2023:
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1515 kcal
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Fat: 38.02g | Prot: 96.64g | Carbs: 199.43g.
Breakfast: Bolo de Laranja, Café com Açúcar, Molico Leite Desnatado em Pó. Lunch: Antarctica Guaraná, Coca-Cola Coca-Cola, Yoki Farofa, Contra-filé Grelhado, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Contra-filé Grelhado, Nuu Pão de Queijo Médio . Snacks/Other: Great Value Biscoito Amanteigado , Café Expresso, Nuu Pão de Queijo Médio . more...
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3250 kcal
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Exercise:
Watching TV/Computer - 2 hours and 18 minutes, Driving - 1 hour and 50 minutes, Hiking - 22 minutes, Dormir - 9 hours and 13 minutes, Google Fit - 10 hours and 17 minutes. more...
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Losing 2.1 kg a Week
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asdfonsecaz's Weight History
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