Weigh In record (no journal entry) for 01 November 2023
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118.2 kg
Lost so far: 0.1 kg.
Still to go: 28.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2023:
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1785 kcal
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Fat: 51.30g | Prot: 64.83g | Carbs: 272.70g.
Breakfast: Weetabix Weetabix & Milk, Bananas. Lunch: Brooklea Fat Free Raspberry & Cranberry Yogurt, Pears , Jacob's Mini Cheddars Original, Stir Fried Noodles with Vegetables. Dinner: Tesco Cheese & Onion Sandwich, Heinz Baked Beans . Snacks/Other: Tunnock's Tea Cakes. more...
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steady weight
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Adammpeters's Weight History
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