Weigh In record (no journal entry) for 03 November 2023
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151.3 kg
Lost so far: 12.7 kg.
Still to go: 51.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2023:
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1982 kcal
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Fat: 83.59g | Prot: 97.39g | Carbs: 205.25g.
Breakfast: Bananas , Mornflake Creamy Superfast Oats, Alpro Soya Almond Unsweeteded Soya Milk. Lunch: Anchor Lighter Spreadable, Nimble Wholemeal Bread , The Fishmonger Cooked & Peeled King Prawns. Dinner: Flaming Grill Fish & Chips with Peas. Snacks/Other: Ryvita Fruit Crunch. more...
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Losing 1.4 kg a Week
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MappyEll's Weight History
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