Weigh In record (no journal entry) for 03 November 2023
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113.7 kg
Lost so far: 4.6 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2023:
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858 kcal
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Fat: 25.50g | Prot: 22.95g | Carbs: 132.82g.
Breakfast: I Can't Believe It's Not Butter! Butter, Warburtons Bread. Lunch: Brooklea Fat Free Strawberry Yogurt, Pears , Pot Noodle Lost The Pot Noodle Sweet Chilli. more...
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Losing 15.8 kg a Week
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Adammpeters's Weight History
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