Nadia Awni's Journal, 02 Nov 23

Weigh In record (no journal entry) for 02 November 2023
77.6 kg Lost so far: 7.4 kg.    Still to go: 7.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 02 November 2023:
831 kcal Fat: 34.14g | Prot: 28.86g | Carbs: 99.70g.   Dinner: Sponge Cake , Cheese-Filled Pastry, Lettuce Salad with Assorted Vegetables, Waitrose Beef Moussaka, White Rice. Snacks/Other: McVitie's Penguin (20g), M&S Food Cream of Tomato Soup, Roast Beef Sandwich . more...
1890 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
Losing 0.5 kg a Week

19 Supporters    Support   

Comments 
So pleased wasn’t expecting it slow & steady 
02 Nov 23 by member: Nadia Awni
Well done 😊 
02 Nov 23 by member: suma-ya-c
Thanks Suma been binging all week 🫣 
02 Nov 23 by member: Nadia Awni
Hi Nadia, nice to hear. I wish I was your cleaner. I like the Halloween witches in your wal and the corner decorations. Have a great evening, much love, Merry Mel 🤩  
02 Nov 23 by member: Merry.Mel
Bless ur kind soul Mel you are welcome in my home as my friend humanity is what makes us who we are ….. ❤️❤️ 
02 Nov 23 by member: Nadia Awni
Well done 🙂 
02 Nov 23 by member: khwemani
Thank u Khwamani 🥰🥰 
02 Nov 23 by member: Nadia Awni
Chuffed 😉💪💪🥰🥰🥰 
02 Nov 23 by member: Nadia Awni
given everything that's happening I think you are making progress and doing well. keep going!!! 
03 Nov 23 by member: jennie1952
Well done 
03 Nov 23 by member: Chessnut64
Thanks Jennie the past week no cal counting binging and anxiety  
03 Nov 23 by member: Nadia Awni
How are u doing chessy? ❤️❤️ 
03 Nov 23 by member: Nadia Awni
Hearing from a beautiful like yourself makes my better  
03 Nov 23 by member: Chessnut64
Bless ur kind soul ❤️❤️ chessy ❤️❤️ 
03 Nov 23 by member: Nadia Awni

     
 

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Nadia Awni's Weight History


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