Weigh In record (no journal entry) for 02 November 2023
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86.9 kg
Lost so far: 10.2 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2023:
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1598 kcal
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Fat: 103.93g | Prot: 52.74g | Carbs: 118.56g.
Breakfast: Mozzarella Cheese (Whole Milk) , Calavo Avocado, Kroger Eggs (Large). Lunch: Kroger Lightly Salted Dry Roasted Peanuts, Snickers Snickers Bar (Fun Size), Oatmeal. Dinner: Cooked Broccoli (from Fresh), Butter , Mission Foods White Corn Tortilla, Olive Oil , Wellsley Farms Green Pepper, Mozzarella Cheese (Whole Milk) , Earthbound Farm Romaine. Snacks/Other: Apples . more...
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Gaining 0.6 kg a Week
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chicago ken's Weight History
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