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Another good drop.. I have to say I am very pleased with myself being so strict with myself. I have stepped up my swimming exercise as well, which is obviously helping. Cooking in the air fryer, I think, is another help. I would like to than everyone on here for their support as well, it always cheers me up.
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151.5 kg
Lost so far: 12.5 kg.
Still to go: 51.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2023:
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2088 kcal
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Fat: 72.54g | Prot: 86.36g | Carbs: 269.39g.
Breakfast: Bananas , Mornflake Creamy Superfast Oats, By Sainsbury's Blueberries , Alpro Soya Almond Unsweeteded Soya Milk. Lunch: Anchor Lighter Spreadable, Nimble Wholemeal Bread , Soft Boiled Egg. Dinner: Air Fryer French Fries, Chilli Con Carne with Beans. Snacks/Other: Snack a Jacks Salt & Vinegar, Tesco Pink Lady Apples, Snack a Jacks Caramel Rice Cakes. more...
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Losing 6.3 kg a Week
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