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Up a few after some meals out.
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104.9 kg
Lost so far: 42.5 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2023:
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2630 kcal
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Fat: 142.89g | Prot: 213.34g | Carbs: 123.03g.
Breakfast: Coffee, Mission Carb Balance Soft Taco Flour Tortillas, Mild Cheddar Cheese, Egg. Lunch: Soleil Berry Sparkling Water, Cooked Green Cabbage, Premier Nutrition High Protein Shake - Chocolate, Loin Pork Roast (Lean and Fat Eaten), Primal Kitchen Spicy Brown Mustard. Dinner: Pepsi Diet Pepsi, Fage Total 0% Greek Yogurt, Fage Total 5% Greek Yogurt (227g), Donatos Pizzeria Donato's 10" Serious Meat Pizza with Cauliflower Crust, Kirin Ichiban Beer, Chomps Original Beef Stick. Snacks/Other: Liver Support, One A Day Men’S 50+ Multivitamin, Best Naturals Berberine Plus, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil 2000 mg, Jarrow Formulas MK-7 Vitamin K2, Vitamin D3 5000 IU, BodyTech Creatine Monohydrate, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. more...
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2579 kcal
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Exercise:
Walking (moderate) - 5/kph - 3 hours and 37 minutes, Fitbit - 20 hours and 23 minutes. more...
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Gaining 2.2 kg a Week
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 Comments
You have lost a bunch of weight!
01 Nov 23 by member: -MorticiaAddams
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Well, if you count it from the beginning, I went from 345 to 192. As you can see, I’m back up another 40. But I’m working to get back down… I’ll take anything around the 205-210 range.😉
01 Nov 23 by member: Draglist
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Draglist's Weight History
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