Weigh In record (no journal entry) for 01 November 2023
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71.0 kg
Lost so far: 1.5 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2023:
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1531 kcal
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Fat: 35.16g | Prot: 106.15g | Carbs: 211.96g.
Breakfast: Whole Milk, Bananas, Kashi GOLEAN Chocolate Crunch. Lunch: Fage Total 0% Greek Yogurt, Apples, Kraft String Cheese with 2% Milk. Dinner: White Rice, Chicken or Turkey Stew with Potatoes and Vegetables in Tomato- Based Sauce. Snacks/Other: Reese's Peanut Butter Cups Assortment, Twix Twix Minis (1), Bell Plantation PB2 Powdered Peanut Butter, Bananas, Nuts.com Whey Protein Powder. more...
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Gaining 0.3 kg a Week
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