Weigh In record (no journal entry) for 01 November 2023
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85.0 kg
Lost so far: 20.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2023:
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1396 kcal
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Fat: 51.39g | Prot: 56.09g | Carbs: 181.77g.
Breakfast: Freddy's Frozen Custard Fries (Regular). Lunch: Candy, McDonald's World Famous Fries - Kids, McDonald's Cheeseburger. Dinner: Bunny Bread 100% Whole Wheat Bread, Mayonnaise , Eggland's Best Large Grade A Eggs. Snacks/Other: Jack Link's Teriyaki Beef Jerky (35g), Tootsie Roll Tootsie Roll (Midgees), Pumpkin Bread, Tootsie Roll Tootsie Roll (Midgees). more...
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Losing 2.5 kg a Week
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Poorflick's Weight History
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