Weigh In record (no journal entry) for 01 November 2023
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86.8 kg
Lost so far: 10.3 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2023:
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1527 kcal
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Fat: 92.17g | Prot: 47.91g | Carbs: 126.77g.
Breakfast: Calavo Avocado. Lunch: Oatmeal, Black Beans (Canned), Brown Rice. Dinner: Minute Maid Lemonade (20 oz), Wellsley Farms Green Pepper, Roma Tomatoes, Olive Oil , Mozzarella Cheese (Whole Milk) , Trader Joe's Organic Firm Tofu, Earthbound Farm Romaine. Snacks/Other: Olive Oil , Cabbage , Snickers Snickers Bar (Fun Size), Kroger Lightly Salted Dry Roasted Peanuts. more...
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Losing 1.3 kg a Week
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chicago ken's Weight History
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