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Stayed the same but need all the willpower in the worlds to stay away from all the Halloween candy.
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72.8 kg
Lost so far: 2.7 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2023:
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1072 kcal
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Fat: 45.24g | Prot: 43.06g | Carbs: 143.42g.
Breakfast: La Tortilla Factory Low Carb Flour Tortilla, Somos Chipotle Refried Black Beans, Trader Joe's Cheese, Spinach & Kale Egg Bites, Coffee (Brewed From Grounds). Lunch: Trader Joe's Candied Ginger, Good Sense Roasted & Salted Pumpkin Seeds, Skippy Creamy Peanut Butter, Granny Smith Apples, Strawberry Guavas . more...
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steady weight
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Sternfan's Weight History
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