Weigh In record (no journal entry) for 01 November 2023
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90 kg
Lost so far: 16.3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2023:
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3287 kcal
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Fat: 133.73g | Prot: 196.79g | Carbs: 215.51g.
Breakfast: Avelã, Growth Supplements 80% Whey Protein Concentrado Sabor Baunilha, Banana Nanica, Italac Leite Semidesnatado. Lunch: Lucco Fit Berinjela Assada com Ervas, feijao outubro, Arroz Branco (Cozido), Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Vinho Rosé, Lucco Fit Berinjela Assada com Ervas, Filé Mignon Grelhado, Catupiry Mini Esfiha de Frango com Catupiry. Snacks/Other: Vinho Cabernet Sauvignon, Italac Leite Semidesnatado, Abacate, Melão Amarelo, Avelã, Red Bull Energético (250ml). more...
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Gaining 0.7 kg a Week
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Schiavon_Slim's Weight History
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