El Titán Encadenado's Journal, 01 Nov 23

Ayunas.
81.9 kg Lost so far: 6.1 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 01 November 2023:
2632 kcal Fat: 78.19g | Prot: 243.60g | Carbs: 225.21g.   Breakfast: Milanesa de Pollo, Tarta de Calabaza, Pechuga de Pollo a la Plancha, Azúcar, Orann Granola Mix Energético, Pechuga de Pollo a la Plancha, Banana, Cuquets Fideos Mostacholes, Huevo, Pechuga de Pollo a la Plancha. more...
Losing 0.5 kg a Week

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El Titán Encadenado's Weight History


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