Weigh In record (no journal entry) for 01 November 2023
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88.6 kg
Lost so far: 8.3 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2023:
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285 kcal
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Fat: 10.17g | Prot: 25.39g | Carbs: 26.09g.
Lunch: Cauliflower Rice, Mixed Salad Greens, Baked or Broiled Salmon. Snacks/Other: Apples . more...
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Losing 0.6 kg a Week
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