Weigh In record (no journal entry) for 01 November 2023
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100.7 kg
Lost so far: 0.9 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2023:
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981 kcal
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Fat: 38.06g | Prot: 35.07g | Carbs: 117.18g.
Breakfast: Alpro Unsweetened Almond Milk, Quaker Oat So Simple Golden Syrup (36g). Lunch: BOL Butternut Squash and Chilli Soup, Plums. Dinner: Alpro High Protein Strawberry Raspberry, Quorn Crunchy Fillet Burger, Tesco Classic Mixed Vegetables. Snacks/Other: Pom-Bear Original Potato Snacks, Tesco Finest Sweet Cherry Fruit & Nut Selection, Plums. more...
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Losing 0.9 kg a Week
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