Weigh In record (no journal entry) for 01 November 2023
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105.5 kg
Lost so far: 14.5 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2023:
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1630 kcal
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Fat: 43.87g | Prot: 158.17g | Carbs: 151.57g.
Breakfast: Tirolez Requeijão Cremoso, Ovo Mexido, Café com Açúcar, Molico Leite Desnatado em Pó, Nutrella Pão Castanha do Pará e Quinoa. Lunch: Fugini Extrato de Tomate Concentrado, Batata Assada, Seara Seleta Mista, Friboi Carne Moída Patinho, Café com Açúcar. Dinner: Pramesa Molho Barbecue, Hellmann's Maionese Churrasco, Carne do Peito de Frango (Assado, Cozido), Wickbold Pão 100% Integral Girassol e Castanha, Itambé Leite em Pó Integral, Café com Açúcar. Snacks/Other: Banana Prata, Piraquê Biscoito de Maizena, Café com Açúcar, Natural Life Biscoito de Arroz Integral, Café com Açúcar, Natural Life Biscoito de Arroz Integral. more...
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4128 kcal
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Exercise:
Hiking - 26 minutes, Desk Work - 6 hours and 27 minutes, Watching TV/Computer - 1 hour, Driving - 2 hours and 7 minutes, Dormir - 6 hours and 33 minutes, Google Fit - 7 hours and 27 minutes. more...
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Losing 10.5 kg a Week
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asdfonsecaz's Weight History
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