Weigh In record (no journal entry) for 01 November 2023
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66.6 kg
Lost so far: 0 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2023:
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1019 kcal
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Fat: 31.40g | Prot: 46.18g | Carbs: 142.59g.
Breakfast: Air. Lunch: Roti Gandum, Xpose VEGRAIN, Keripik Singkong, Mentimun (Kupas), Jagung Rebus, Kubis, Kentang Rebus, Buah Pir, Bakpia. Dinner: Dua Kelinci Kuaci Fuzo Rasa Susu, Kartika Sari Bagelen Butter. Snacks/Other: Mayones, Telur, Kubis, Bihun Panjang. more...
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1902 kcal
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Exercise:
Treadmill - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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Leni Liu Cing Link's Weight History
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