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Another pound closer to my goal - feeling proud of myself! After a naughty "food and drink filled" weekend at a Hen and Stag do, I'm chuffed that I have still lost weight 🤩
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65.8 kg
Lost so far: 8.3 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2023:
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435 kcal
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Fat: 23.86g | Prot: 29.05g | Carbs: 24.02g.
Lunch: Morrisons Free Range Eggs (Medium), Tesco Salad Tomatoes, Asda Honey Roast Ham. Dinner: Tesco Closed Cup Mushrooms, Asda Honey Roast Ham, Asda Mixed Baby Leaf Salad, Tesco Salad Tomatoes. Snacks/Other: Walkers Ready Salted Crisps (25g), Schar Gluten-Free Crackers with Sea Salt. more...
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Losing 0.4 kg a Week
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