Weigh In record (no journal entry) for 01 November 2023
|
152.4 kg
Lost so far: 11.6 kg.
Still to go: 52.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 November 2023:
|
1985 kcal
|
Fat: 29.44g | Prot: 106.80g | Carbs: 316.06g.
Breakfast: Bananas , Mornflake Creamy Superfast Oats, By Sainsbury's Blueberries , Alpro Soya Almond Unsweeteded Soya Milk. Lunch: Batchelors Cup a Soup Tomato, Tuna in Water (Canned). Dinner: Lettuce Salad with Tomato, Heinz Baked Beans No Added Sugar , Sainsbury's Skinless & Boneless Cod Fillet , Baked Potato (Peel Eaten). Snacks/Other: Snack a Jacks Sour Cream & Chive (26g), Snack a Jacks Salt & Vinegar, Ryvita Fruit Crunch, Sainsbury's Banana, Tesco Pink Lady Apples, Snack a Jacks Caramel Rice Cakes. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MappyEll's Weight History
|