Weigh In record (no journal entry) for 31 October 2023
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64.9 kg
Lost so far: 8.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2023:
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1551 kcal
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Fat: 65.00g | Prot: 122.74g | Carbs: 116.16g.
Breakfast: Xbody Premium Whey Protein, Aldi Feines Hähnchenbrustfilet, Alpenmark Cremia Balance, Sinnack Protein Brötchen, Hüttenkäse. Lunch: Crest Ziegenkäsetaler Natur, Gemischter Salat mit Dressing, Valess Crispy Sticks , Ofengemüse. Snacks/Other: ESN Designer Bar Fudge Brownie. more...
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Losing 1.9 kg a Week
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Anika0609's Weight History
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