Weigh In record (no journal entry) for 13 April 2015
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80.7 kg
Lost so far: 1.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1074 kcal
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Fat: 66.51g | Prot: 97.91g | Carbs: 18.55g.
Breakfast: Black Currants (European), Tea with Milk, Fried Egg with Fat. Lunch: Chicken Wing Meat and Skin (Floured, Fried, Cooked), Walnuts, Boiled Goat, Beef Broth (Home Recipe). Dinner: Fried Goat. Snacks/Other: Heavy Cream, Kroger Pepper Jack Cheese Slices, Beef Broth (Home Recipe), Coffee with Milk. more...
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2556 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Cross Training - 12 minutes, Desk Work - 6 hours and 30 minutes, Resting - 8 hours and 48 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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Sushant1105's Weight History
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