Weigh In record (no journal entry) for 13 April 2015
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93.2 kg
Lost so far: 47.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1100 kcal
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Fat: 38.55g | Prot: 57.30g | Carbs: 131.10g.
Breakfast: Marks & Spencer Luxury Hot Cross Buns. Lunch: Tossed Caesar Deluxe with Salmon Salad (Medium). more...
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Gaining 1.6 kg a Week
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