Weigh In record (no journal entry) for 31 October 2023
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72.8 kg
Lost so far: 2.7 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2023:
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190 kcal
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Fat: 6.00g | Prot: 3.00g | Carbs: 32.00g.
Breakfast: McDonald's Iced French Vanilla Coffee - Medium. more...
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Gaining 2.5 kg a Week
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Sternfan's Weight History
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