Weigh In record (no journal entry) for 31 October 2023
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53.3 kg
Lost so far: 28.3 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2023:
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1421 kcal
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Fat: 44.14g | Prot: 25.53g | Carbs: 209.77g.
Breakfast: Pears, Oranges, Chobani Oat Milk Vanilla, Bananas. Lunch: Chobani Oat Milk Vanilla, Kind Healthy Grains Peanut Butter Dark Chocolate. Dinner: Jimmy Dean Bacon, Egg & Cheese Croissant. Snacks/Other: Cabernet Sauvignon Wine . more...
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Losing 3.2 kg a Week
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drshellking's Weight History
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