Weigh In record (no journal entry) for 31 October 2023
|
87.0 kg
Lost so far: 10.1 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 October 2023:
|
1630 kcal
|
Fat: 63.01g | Prot: 74.26g | Carbs: 192.65g.
Breakfast: Calavo Avocado, Dole Bananas. Lunch: Snickers Snickers Bar (Miniatures), Whole Milk, Oatmeal. Dinner: Snickers Snickers Bar (Miniatures), Wellsley Farms Green Pepper, Roma Tomatoes, Olive Oil , Mozzarella Cheese (Whole Milk) , Earthbound Farm Romaine, Black Beans (Canned), Brown Rice, Mayonnaise , StarKist Foods Chunk Light Tuna in Water, Mission Foods White Corn Tortilla. Snacks/Other: Trader Joe's Organic Firm Tofu, Mozzarella Cheese (Whole Milk) , Food For Life Baking Company Ezekiel 4:9 Flax Sprouted Whole Grain Bread. more...
|
Gaining 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chicago ken's Weight History
|