Weigh In record (no journal entry) for 31 October 2023
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88.7 kg
Lost so far: 8.2 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2023:
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518 kcal
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Fat: 22.55g | Prot: 47.79g | Carbs: 41.26g.
Breakfast: Metagenics Ultra GI Replenish. Lunch: Cauliflower Rice, Egg, Brunswick Seafood Snacks - Kippered Boneless Herring Fillets. Dinner: Pacific Natural Foods Organic Chicken Bone Broth. Snacks/Other: Apples . more...
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Losing 6.4 kg a Week
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