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Haven’t weighed in for a while because my weight wasn’t moving, but I’m finally dropping again 💪
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62.2 kg
Lost so far: 10 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2023:
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1309 kcal
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Fat: 51.89g | Prot: 102.29g | Carbs: 98.76g.
Breakfast: Lotus Biscoff Spread, Blueberries , Blue Diamond Almond Breeze Almond Milk Unsweetened, Vanilla Extract , Baking Powder (Low Sodium) , Egg (Whole) , USN Hydrotech Whey (30g), Jungle Oats. Lunch: Woolworths Baby Gem Lettuce Hearts, Wellington's Sweet Chilli Sauce, Woolworths Reduced Oil Tangy Mayonnaise , Avocados , Basmati Rice (Cooked), Chicken Breast (Skin Not Eaten), Egg (Whole) . Dinner: Mixed Salad Greens, Woolworths Baby Potatoes, Woolworths Seasoned Rump Steaks. Snacks/Other: Five Roses Tea, NoMu Skinny Hot Chocolate, Blue Diamond Almond Breeze Almond Milk Unsweetened, Coffee (made from Ground). more...
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Losing 0.4 kg a Week
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