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Schwank, Schwank, Schwank
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103.5 kg
Lost so far: 17.1 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2023:
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1759 kcal
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Fat: 77.64g | Prot: 45.73g | Carbs: 211.26g.
Breakfast: Bresso Feine Kräuter, Bio Zentrale Saaten Brot Hanf & Leinsamen. Lunch: Maggi Sternchensuppe, Kaiserschmarrn. Snacks/Other: M&M's Peanut, Duplo Duplo, Ritter Sport Salted Caramel Vegan, Kinder Happy Hippo Haselnuss. more...
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Gaining 2.1 kg a Week
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