Weigh In record (no journal entry) for 30 October 2023
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69.4 kg
Lost so far: 0.9 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2023:
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557 kcal
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Fat: 17.98g | Prot: 29.66g | Carbs: 69.94g.
Breakfast: Coffee. Lunch: Activia Peach Yogurt, Skinnygirl Honey Dijon Dressing, Cucumber (with Peel) , Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Laura Lynn Premium Chunk Chicken Breast in Water. Snacks/Other: Harvest Snaps Parmesan Roasted Garlic Baked Green Pea Snacks, Apple, Tanimura & Antle Romaine Lettuce, Boar's Head PepperHouse Smoked Hummus, Mission Yellow Corn Tortillas Extra Thin. more...
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516 kcal
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Exercise:
Elliptical - 40 minutes, Samsung Health - 23 hours and 20 minutes. more...
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Losing 0.6 kg a Week
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SabertoothLizzie's Weight History
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