mountainman2's Journal, 30 Oct 23

weight steady life good hope everybody has been well will be back regularly soon.stay safe healthy and strong fat secret.

81.6 kg Lost so far: 31.8 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

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1207 kcal

Fat: 37.40g | Prot: 75.69g | Carbs: 139.60g.   Breakfast: L'oven Fresh Honey Wheat Bread, Kirkwood Breaded Chicken Breast Fillets, Millville Instant Oatmeal - Maple Brown Sugar, Coffee. Dinner: Salsa, Kroger Pinto Beans Canned, Smithfield Boneless Pork Shoulder Butt Roast, Brown Rice (Medium-Grain, Cooked). Snacks/Other: Better Body Foods Organic Chia Seeds. more...

2575 kcal

Exercise: Cooking - 5 hours, Circuit Training - 22 minutes, Resting - 10 hours and 38 minutes, Sleeping - 8 hours. more...