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19/7
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125.2 kg
Lost so far: 3.6 kg.
Still to go: 39.0 kg.
Diet followed: Reasonably Well.
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899 kcal
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Fat: 30.18g | Prot: 44.67g | Carbs: 114.93g.
Breakfast: Wholemeal Brown Bread, Medium Free Range Eggs Class A. Lunch: Chicken Tikka Masala & Rice. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Sweetcorn, Sweet Potato. Snacks/Other: Black Olives. more...
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Gaining 1.0 kg a Week
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Alcoholly728's Weight History
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