Weigh In record (no journal entry) for 30 October 2023
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72.4 kg
Lost so far: 3.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2023:
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1134 kcal
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Fat: 33.36g | Prot: 31.22g | Carbs: 185.76g.
Breakfast: Bellino Panettone, McDonald's Iced French Vanilla Coffee - Medium. Lunch: Louisville Vegan Jerky Co. Maple Bacon, Snak Club Tajin Watermelon Rings, Strawberry Guavas . more...
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Losing 3.2 kg a Week
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Sternfan's Weight History
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