drshellking's Journal, 30 Oct 23

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Weigh In record (no journal entry) for 30 October 2023

53.8 kg Lost so far: 27.9 kg. Still to go: 2.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 October 2023:

1478 kcal

Fat: 56.14g | Prot: 33.43g | Carbs: 218.95g. Breakfast: Oranges, Pears, Chobani Oat Milk Vanilla, Bananas. Lunch: Chobani Oat Milk Vanilla, Kind Healthy Grains Peanut Butter Dark Chocolate. Dinner: Jimmy Dean Bacon, Egg & Cheese Croissant. more...

1461 kcal

Exercise: Walking (brisk) - 6.5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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drshellking's Journal, 30 Oct 23

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drshellking's Weight History